Fish vitamin D, contains important vitamins and minerals such as iodine and selenium. We do not even need to tell the Omega-3 fatty acids. They are both your baby is very important both for you.
Therefore, it is important to consume rich fish per week during pregnancy to one or two times in terms of oil. Fresh or be frozen.
Avoid fish with high rates of mercury
Your baby's larger species of fish because they contain mercury at rates may negatively affect the development of the nervous system (shark, catfish, swordfish, marlin, swordfish, orange like roughy and long ferret fish) and fish caught in the geothermal waters (trout), limit consumption to one or two weeks. High cadmium density of mussels and oysters because it is necessary to be limited.
Listeria
Listeria, pregnant women exposed to these bacteria through food and can be passed to the baby, is a potentially deadly bacteria that can cause stillbirth or premature birth to. Due to the risk of Listeria include raw and stay away from the smoked fish and shellfish.
To consult with your doctor if you take the fish oil supplements do not eat fish.
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