NUTRITION WHAT SHOULD BE IN PREGNANCY?What should I eat during pregnancy? What should we eat? one of the most common questions we face such questions. As in every period of life is well balanced and healthy nutrition during pregnancy is important. unilateral and should avoid eating protein, carbohydrate, fat and vitamins - minerals should be taken up in suitable proportions. During pregnancy increases the daily needs of all these nutrients. 300 kilocalories per day than other people more so during pregnancy should be taken about 2300 kilocalories. In addition to regular and adequate nutrition during pregnancy and drug use iron every day use of folic acid in early pregnancy is recommended. Enough can not be fed daily multivitamin preparations can also be recommended for pregnant women. Pregnancy feeding mothers get enough of 10-12 kilos. In weight in pregnancy. The first quarterly average 0.5-1 kg, it is normal to be 1.5-2.0 kg per month for the next period. Gebellik can be found by clicking here detailed information about weight gain.
As is true for people from excessive fatty foods during pregnancy in non-pregnant, non-nutritious calories undue including cakes, biscuits must avoid such foods as much as possible. Pastries and fatty foods you need to consume too much. Baklava and other desserts or other sweets syrup can be consumed but you need to consume a small amount of weight can be very easy to ignore because they contain excessive calories, which is undesirable during pregnancy. Please click here to detailed information about chocolate consumption during pregnancy. During the day it should be eaten less frequently and less food to be. 3 meals a day not to be fed, to be 5-6 meals. Excessive salt should be avoided. Fast food is food to avoid it. The consumption of fruits and vegetables because they are -vitamin mineral resource is useful. Meat and dairy products will provide the necessary protein during pregnancy. 1-2 days per week of fish consumed during pregnancy is very beneficial. 1-2 days, 1-2 days per week of fish consumed and walnut consumption of fish is important for the development of the baby's brain omega-3 oil that is beneficial for the mother to receive. Tuna fish can be consumed but not more than 2 weeks, are useful. for mercury in fish where fish consumption is more than 2 weeks in pregnancy is not recommended.
plenty of fluid intake during pregnancy is important and this is mostly borne water. Should drink plenty of water should be drinking 10 glasses of water per day. Pregnancy tea, coffee, cola drinks should be consumed in such small amounts. Mineral water (soda) has no objection to smoking. Lime, mint, rose, lemon, sage, chamomile herbal teas such as drinkable. Alcoholic beverages should not be consumed during pregnancy is very inconvenient. It may cause a condition called fetal alcohol syndrome. to drink 2-3 cups of milk would be beneficial in terms of calcium.
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