PREGNANCY Carbohydrates, PURCHASE AND PROTEIN FOODS CONTAINING OIL
consumption of foods containing carbohydrates during pregnancy:
Carbohydrates are used as a primary energy source in the body. Enough to be used as an energy source will prevent the protein can cause the body to be inadequate in protein degradation. In case of taking more carbohydrates occurs while storing excess fat in the body. ideal carbohydrate consumption during pregnancy should be sufficient to constitute 40% of the daily food intake. Most foods contain carbohydrates, but most breads, rice, flour, sweets, chocolate, sugar, meyer, the vegetables, found in foods such as pastries. Thus, these foods must be consumed ideal amounts should be avoided since excess consumption. In particular, the idea that fruit is consumed in excessive amounts of vitamin A provides plenty of babies by some pregnant women, this is wrong. Because fruits contain plenty of carbohydrates, vitamins and minerals that contain sugar but so will result in their overexploitation excessive weight gain and fat storage. The ideal is to consume no more than a small plate of fruit a day. daily carbohydrate intake during pregnancy is recommended approximately 175 grams, the amount is up to 130 grams in non-pregnant women, there are no differences as seen together many times, keeping the food should be consumed in the eye.
consumption of foods containing protein during pregnancy:
about 60 grams per day for a non-pregnant women (0.8 g / kg / day) suggest that protein, from about 80 grams to pregnant women (1.1 g / kg / day) is. This amount adolescent pregnancies (pregnancies under 18 years of age) and the twins should be a little more in triplet pregnancies.
consumption of foods containing fat during pregnancy:
Pregnancy does not change according to the needs of food containing fat not pregnant. Approximately 30% of the total daily calories should come from fat means fat fed in such a way that 60 grams per day. as in non-pregnant people margarine, sunflower structures such as saturated fat should be avoided. It rained most recommendations based on olive oil for health nutritionist.
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