PREGNANCY (PREGNANCY) DRINKING MILK

Benefits of milk during pregnancy:

During pregnancy, the mother needs calcium. Milk is one of the most abundant sources of calcium. In a mother who drinks about 3 glasses of milk a day during pregnancy, all the calcium necessary for her and her baby is met. The cow's milk contains protein, various vitamins (D, A, C, K vitamins), minerals such as phosphorus, fluorine, iron, iodine and fat.

How much milk should be drunk per day during pregnancy?
A pregnant woman's daily calcium intake is up to 1000 mg. For pregnancies below the age of 18, the need for more is 1300 mg per day. The expectant mother does not have to cover the whole of this requirement because it is found in many foods such as cheese, yoghurt, vegetables, fruits, legumes, although not as abundant in the milk as calcium. Drinking 3 glasses of milk a day is enough for your pregnancy. There is about 250 mg of calcium in a glass of water, 750 mg of three cups of calcium is enough, the rest of your needs are easily completed with other nutrients. The use of buccal mothers and babies in pregnancy is not only dependent on the calcium they contain, but also the vitamin D and protein they contain.

Benefits and benefits of smoking in pregnancy:
Drinking milk during pregnancy avoids calcium deficiency in the mother and consequently bone erimes. The baby has many benefits, especially bone and dental health.
There are studies that show that the birth weight of mothers who do not drink milk during pregnancy is higher than that of milk-bearing mothers and that allergies are more common in children of milk-free mothers.
Mothers who drink less than one cup of milk a day without a study reported that the birth weight of their babies is less than that of those who drink more than one cup of milk. (source)
In a study conducted in 2010, it was reported that MS (multiple sclerosis) was less common in children of mothers who consumed milk during their pregnancy. (source)

I do not drink milk?
Pregnancy with preference due to the benefits of calcium outside the nutrient milk primarily lactose intolerance or other reasons do not drink milk as a source of calcium cheese, yoghurt, ayran can consume. For those with lactose intolerance, there are lactose-free milks in the markets and consuming them will provide the same benefits. If you can not consume any of these foods, then you should definitely see your doctor for the necessary calcium supplement.