PREGNANCY (PREGNANCY) CARBONHYDRATE, PROTEIN OIL CONSUMPTION

PURPOSE OF PREGNANCY FOOD WITH CARBONHYDRATE, PROTEIN AND OIL

Consumption of carbohydrate-containing foods in pregnancy:
Carbohydrates are used as the main energy source in the body.

Adequate intake prevents proteins from being used as energy sources, and inadequate intake can cause protein degradation in the body. If excess carbohydrates are taken, excess fat accumulation occurs in the body. Ideally, the amount of carbohydrate consumed in a pregnancy should be as much as 40% of the daily intake.

Most foods contain carbohydrates, but most are found in foods such as bread, rice, flour, sweets, chocolate, sugar, fruit, vegetables, pastries. For this reason, these foods should be consumed in the ideal amount, and excessive consumption should be avoided. Especially the fruit is consumed in an excessive amount by some pregnant women who think that they will give plenty of vitamin to the baby, this is wrong.

Because fruits contain vitamins and minerals, they contain plenty of carbohydrates, ie, sugars, which in turn leads to excessive weight gain and fat deposition. Ideally, a small plate of fruit a day to consume. Approximately 175 grams of carbohydrate intake per day is recommended in pregnancy, which is about 130 grams in non-pregnant women, and there are no significant differences between them, so foods should be consumed.

Consumption of foods containing protein in pregnancy:
For a non-pregnant woman, the protein recommendation of about 60 grams (0.8 gr / kg / day) per day is about 80 grams (1.1 gr / kg / day) for pregnant women. This amount should be slightly higher in adolescent pregnancies (under 18 years of age) and twin, triplet pregnancies.

Consumption of fat-containing foods during pregnancy:
The requirement of food containing fat in pregnancy does not depend on those who are not pregnant. Approximately 30% of the total calorie intake per day should be fed from the oil, which means an average of 60 grams of fat per day. People who are not pregnant, like margarine, sunflower structure should be kept away from oil. According to experts of olive oil nutrition, the most suggestions for health are oil.

IN PREGNANCY (IN PREGNANCY) Carbohydrates, Protein OIL CONSUMPTION

PREGNANCY Carbohydrates, PURCHASE AND PROTEIN FOODS CONTAINING OIL

consumption of foods containing carbohydrates during pregnancy:

Carbohydrates are used as a primary energy source in the body. Enough to be used as an energy source will prevent the protein can cause the body to be inadequate in protein degradation. In case of taking more carbohydrates occurs while storing excess fat in the body. ideal carbohydrate consumption during pregnancy should be sufficient to constitute 40% of the daily food intake. Most foods contain carbohydrates, but most breads, rice, flour, sweets, chocolate, sugar, meyer, the vegetables, found in foods such as pastries. Thus, these foods must be consumed ideal amounts should be avoided since excess consumption. In particular, the idea that fruit is consumed in excessive amounts of vitamin A provides plenty of babies by some pregnant women, this is wrong. Because fruits contain plenty of carbohydrates, vitamins and minerals that contain sugar but so will result in their overexploitation excessive weight gain and fat storage. The ideal is to consume no more than a small plate of fruit a day. daily carbohydrate intake during pregnancy is recommended approximately 175 grams, the amount is up to 130 grams in non-pregnant women, there are no differences as seen together many times, keeping the food should be consumed in the eye.

consumption of foods containing protein during pregnancy:

about 60 grams per day for a non-pregnant women (0.8 g / kg / day) suggest that protein, from about 80 grams to pregnant women (1.1 g / kg / day) is. This amount adolescent pregnancies (pregnancies under 18 years of age) and the twins should be a little more in triplet pregnancies.

consumption of foods containing fat during pregnancy:

Pregnancy does not change according to the needs of food containing fat not pregnant. Approximately 30% of the total daily calories should come from fat means fat fed in such a way that 60 grams per day. as in non-pregnant people margarine, sunflower structures such as saturated fat should be avoided. It rained most recommendations based on olive oil for health nutritionist.