PREGNANCY (PREGNANCY) DRINKING MILK

Benefits of milk during pregnancy:

During pregnancy, the mother needs calcium. Milk is one of the most abundant sources of calcium. In a mother who drinks about 3 glasses of milk a day during pregnancy, all the calcium necessary for her and her baby is met. The cow's milk contains protein, various vitamins (D, A, C, K vitamins), minerals such as phosphorus, fluorine, iron, iodine and fat.

How much milk should be drunk per day during pregnancy?
A pregnant woman's daily calcium intake is up to 1000 mg. For pregnancies below the age of 18, the need for more is 1300 mg per day. The expectant mother does not have to cover the whole of this requirement because it is found in many foods such as cheese, yoghurt, vegetables, fruits, legumes, although not as abundant in the milk as calcium. Drinking 3 glasses of milk a day is enough for your pregnancy. There is about 250 mg of calcium in a glass of water, 750 mg of three cups of calcium is enough, the rest of your needs are easily completed with other nutrients. The use of buccal mothers and babies in pregnancy is not only dependent on the calcium they contain, but also the vitamin D and protein they contain.

Benefits and benefits of smoking in pregnancy:
Drinking milk during pregnancy avoids calcium deficiency in the mother and consequently bone erimes. The baby has many benefits, especially bone and dental health.
There are studies that show that the birth weight of mothers who do not drink milk during pregnancy is higher than that of milk-bearing mothers and that allergies are more common in children of milk-free mothers.
Mothers who drink less than one cup of milk a day without a study reported that the birth weight of their babies is less than that of those who drink more than one cup of milk. (source)
In a study conducted in 2010, it was reported that MS (multiple sclerosis) was less common in children of mothers who consumed milk during their pregnancy. (source)

I do not drink milk?
Pregnancy with preference due to the benefits of calcium outside the nutrient milk primarily lactose intolerance or other reasons do not drink milk as a source of calcium cheese, yoghurt, ayran can consume. For those with lactose intolerance, there are lactose-free milks in the markets and consuming them will provide the same benefits. If you can not consume any of these foods, then you should definitely see your doctor for the necessary calcium supplement.

PREGNANCY (PREGNANCY) CALCIUM LIGHTING USED AND DAIRY, YOGHURT CONSUMPTION

The adequate intake of calcium (Calcium, Ca) is important not only in pregnancy but also in all phases of life for women. Calcium in pregnancy is essential for the development of bone marrow in the mother and for the baby to have healthy teeth development. Apart from that, calcium has various functions in the body. If enough calcium is not taken during pregnancy, the calcium required for the baby's development is met through the bones of the mother, which leads to calcium deficiency in the mother and osteoporosis in the years to come.

How much calcium is needed in pregnancy?
During pregnancy, a woman needs to take 1000 milligrams (1 gram) of calcium a day. If the woman is under 18 years of age, her daily calcium requirement is 1300 mg.

Is it necessary to use calcium medication supplements in pregnancy?
Pregnant women who need 1000 mg of calcium per day for their pregnancies and who can get enough amounts of food and drinks do not need to use calcium medication. However, supplemental calcium drug supplements are needed for pregnancies that do not take calcium in sufficient amounts with nutrients.
The multivitamin pills used in pregnancy also contain calcium, but they usually contain as little as 125 mg of calcium. If the mother does not get enough calcium with the food, the 125 mg calcium from here will not be enough. Therefore, in addition to vitamin pills, calcium pills (usually water-soluble pills) are given to mothers who can not get calcium-rich foods such as milk and yoghurt.

Calcium-containing foods:
Milk, yoghurt, cheese are the richest foods from calcium. Apart from this, dried apricots, walnuts, nuts, almonds, trout, dark green leafy vegetables and dry legumes are rich in calcium. Below is the approximate amount of calcium in some foods and beverages:
- 100 ml milk: contains 125 mg calcium
- 1 cup cow milk: contains 250 mg of calcium
- 1 cup yogurt: 250 mg
- 1 slice (30 grams) feta cheese average 100 mg (depending on the cheese flavor)
- 1 handful of nuts or almonds: 50 mg
- 1 handful of raisins: 30 mg

For lactose intolerance:
In people with lactase enzyme deficiency (lactose intolerance), milk containing normal lactose can not consume them because it causes discomfort such as gas, bloating. In this case yoghurt, ayran, cacık, cheese are the most suitable foods because of the abundant calcium content. In addition, lactose-free milk can be consumed. However, nutrients, almonds, oranges, mandarins, raisins and green vegetables can also provide calcium supplementation, although the amount of calcium in these foods is not as high as that of dairy products.

As a result; As you can see from the above list, milk and yogurt are the richest from calcium and the easiest foods to consume. A pregnant woman consuming up to 3 cups of milk or 3 cups of yoghurt (or half a day) consumes an average of 750 mg of calcium per day, while the remaining 250 mg of calcium may be consumed during the day from vegetables, fruit, other nutrients and therefore requires additional calcium drug supplements Do not stay.

However, a candidate mother who can not consume enough milk and yogurt can not supplement her daily requirement of 1000 mg of calcium with other foods. Since foods such as vegetables, fruit, dried fruits, nuts, and almonds contain small amounts of calcium, you will need to consume too much to supplement 1000 mg of calcium with these foods, which is not possible and will also result in excessive caloric intake with too much calorie burden. For this reason, candidates for mothers who can not consume enough milk and yogurt should be supplemented with additional calcium tablets. You should never use calcium, magnesium, vitamin, folic acid, iron pill or any other medication without consulting your doctor in pregnancy.