PREGNANCY BEFORE PREGNANCY (PREGNANCY)
Some of the couple decide to have children without marrying marriage, and some decide to have children after a while from marriage. Couples who decide to have a child have some points to look out for. The most important of these are the substances listed below:
- You should consult your doctor when you decide not to become pregnant, not after you become pregnant. You will be given information about pregnancy, what you need to look out for during the pregnancy preparation period. Some surveys will be done before pregnancy.
- Every couple planning a pregnancy should begin using folic acid before they become pregnant to prevent anomalies called neural tube defects in the baby. You can find detailed information on this subject by clicking here.
- In order to make it easier to get pregnant, you have to be in close contact with the spawning days. Detailed information on the factors that make pregnancy easier can be reached by clicking here.
- Considering the possibility of getting pregnant at any time, it is important to pay attention not to use medications that can harm pregnancy. You should not use any medication without consulting your doctor.
- You should not be in X-rays (radiation) areas in a similar way.
- If you have habits such as cigarettes and alcohol, you need to prepare them for pregnancy and leave it in pregnancy (or even entirely if possible).
- A new married couple should stay away from the worry and stratagem as "why is not pregnancy yet" until 1 year of marriage has expired. Stress and anxiety will cause harm to a couple seeking pregnancy. Normally the expected duration for pregnancy in couples is 1 year (12 months uninterrupted regular sexual intercourse)
- The ideal sexual intercourse rate for pregnancy is 2 weeks per week.
Regular exercise and sports will make you feel physically and psychologically well before your pregnancy. Also, taking such activities before pregnancy will make it easier to exercise during pregnancy.
- If you have excess weight, you will benefit from pregnancy and childbirth with the help of a dietician who is in the process of preparing for pregnancy.
- If your age is greater than 35, it is recommended that you consult a gynecologist to assess your potential for over pregnancy (over reserve). You should not wait a year for your pregnancy to occur and for your doctor to refer you to younger ages.
- If you have hypertension, diabetes, goiter, anemia or any other systemic disease, you should refer to your doctor again and you will have to see the treatment planned during the pregnancy preparation period and during the pregnancy. For example, some medicines may need to be replaced.
- Care should be taken to ensure a balanced and regular diet during the pregnancy preparation period. As long as pregnancy is possible, a normal weight should be started. Obesity that develops after excessive caloric intake will bring some troubles during pregnancy.
- It will be useful to get information about pregnancy in advance, you should not expect to get pregnant for it
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