Use Dental Floss

Dental floss, tooth between them in terms of remaining a very useful tool to remove food residues. Starting from a very young age need to learn the proper techniques of brushing and using dental floss.

After brushing the teeth and the gum line between the teeth with dental floss to remove food residue remaining is used. This is the most important causes of decay residues.

1. Thirty centimeters is dental floss. The other end of a section of floss middle finger of one hand middle finger of the other hand, wanders. Should remain a part of the rope in the middle.

2. Itilir.İp backwards with the index finger in the middle part of the remaining rope, passed through the teeth. During this movement should not be hard. After downloading gums up the rope towards the oral cavity between the teeth to scrape downloaded. In the meantime, care should be taken to cut the gums.

3. The same procedure was repeated for the other a piece of rope on the lower teeth.

Tooth Brushing Technique

The most effective way to protect our teeth, brush on a regular basis. Tooth brushing is the first step in the selection of the correct brush. The best nylon and medium hard brushes brush. Easy to reach back teeth in the mouth, and in terms of moving the brush head is preferable not too large. After selecting the appropriate brush teeth are brushed at least twice a day on a regular basis. Mouth of toothpaste to brush the teeth because of the pleasing smell and feel easier. Dentist teeth polishing powders should not be used unless the proposal. Excessive Harmful Use of dental health.

Is the same as the basic starting position outside the tooth brush fırçalanmasında: Brush the gum line is placed in an inclined position. This is a small circular movements intact teeth brushed. Then, a brush, a brush scrubbing is carried out by shifting up the neck.

1. The toothbrush is held at an angle of 45 degrees and start scrubbing gum level, starting towards the oral cavity. Brushing starting from the outer surface into hard blows, but the soft and circular movements, the front teeth back teeth are correct.

2. Then, the inner surfaces of teeth brushed in the same way. In this process, keeping the brush tilted, moved towards the oral cavity gums.

3. To brush the teeth with chewing surfaces are brushed by moving straight forward and backward.

Scrubbing process should take at least two to three minutes. Healthy gums bleed during brushing.

The toothbrush is a tool for the person, not shared with others. Tooth brushes every few months at the latest, should be replaced every six months. Interfaces necessary to ensure effective brushing interface is used brushes. Necessary to resort to the dentist to get suggestions about them.

How to Maintain Oral and Dental Health?

Early diagnosis of dental diseases and dental health is very important in terms of protection. For this reason, dentist at least twice a year are recommended.

Have enough fluoride to prevent tooth decay in water, brushing teeth regularly, flossing, avoidance of overly sweet and sugary foods as they do when eaten brushing of the teeth, the dentist checks Establishment of the basic applications. Gum disease is important in the prevention of tooth brushing and regular dental checks.

If you have disorders of the teeth in the early period of development experts in the field of dentistry units by applying a special treatment should be necessary.

Enhance the effect of microorganisms in highly acidic and sugary foods. The teeth should not be confused with hard objects, hazelnuts, walnuts and so on. teeth to break nuts. They crack and the effect of bacteria causes an increase in tooth enamel. Eliminated the protective effect of tooth enamel.

Gum Diseases

Visible part of the tooth outside of the gum is coated with a hard layer called the enamel. Under this structure is softer. There is the innermost essence of the tooth. Here are plenty of vessels and the nerves. Enters the body of the bone beneath the gums and teeth of his narrow section. This section of the neck of the tooth is called. In the remaining part of the tooth in the jaw bone is called the root partition. Dental root of the tooth socket firmly connected to the jaw bone with a special texture extensions. Gum disease, tooth decay can cause bad breath. Halitosis causes should be investigated when

Gum diseases are among the most important dental health problems. Oral hygiene is closely related with the disorder. From the initial stage gums bleed easily. Bleeding gums dental checkups are required. Gums, tooth sockets and mouth inflammations in general, gum disease is known as the base. Dental records on the most important cause of this. Left untreated, gingivitis can lead to damage and inflammation of the jawbone.

Tooth decay, gum disease, sinusitis, tonsillitis, respiratory system diseases, digestive problems, lack of oral care can cause bad breath. This state, also affect social relationships. Some metabolic diseases peculiar odors in the mouth can do.

Developmental Disorders of the teeth

Disorders, disorders that cause tooth decay tooth in the mouth makes it easy to shutdown and loss leads to an earlier time. Irregular teeth, can cause deterioration of the relationship between the upper and lower jaw. Create difficulty in chewing and cleaning, bad breath cause.

Irregular teeth, premature loss of primary teeth may be the most important reason. As a result, the permanent teeth in the future to settle on one another. Uneven teeth can cause speech disorders, and disorders of the view.

Smoking makes teeth discoloration. Non-smokers teeth a brownish hue. Who have lost the vitality of teeth greyed out. Some drugs used in children or incorrectly can cause teeth discoloration. Excessive fluoride can cause yellowing of teeth.

Antibiotics, etc. used during pregnancy and infancy. Some medications can cause color changes in permanent teeth. For this reason, medication should not be used without the recommendation of the physician.

caries

There are three major factor in the formation of dental caries: a sensitive tooth surface, microorganisms suitable for the food residues, microorganisms which decompose and lead to the formation of acid. Most of the ones that cause tooth decay foods, carbohydrates, ie, roughly, sugary foods.
Shows attention to detail and care of the teeth are brushed regularly, germs can not hurt them. Tooth decay, tooth by tooth cavities, and self-healing is a disease that disrupts the structure.
If a good wash off! Teeth on food residues and microbes accumulate. Sugary substances in food wastes using bacteria in the mouth it transparent, make a sticky substance on the adhesion and allows the teeth. These deposits called plaque. These plates also facilitate the bacteria adhere to the teeth. In sugary substances used to sweeten foods with acid, can damage teeth, but the bacteria themselves can form acid. Acid causes tooth enamel to melt. Thus, the melting parts of the germs which can easily reach the underlying tissue.
Acids, the protective layer of the tooth on tooth enamel, which creates little holes. These holes will become increasingly large and small holes. Tooth enamel caries progresses rapidly after melting of the lower layer produces a broad and deep groove. Teeth tooth tooth decay progresses straight to the heart begins to ache. To extract teeth and jaw bone bruise in further progresses and starts to accumulate to form pus. This is called tooth abscess. If you will not be treated by a dentist at the beginning of a rotten tooth more difficult, complex and expensive treatments may be required. Dental plaque, inflammation of the gums is one of the major causes of disease. Brushing and flossing your teeth after meals, using the removal of food residues tooth decay, gum diseases, prevents the formation and progression.
Ağrımaması does not mean that the teeth healthy. Dental pain to have to be very advanced dental caries. In the determination of tooth decay can be treated without waiting for the pain occurring at least twice a year by going to the dentist teeth need to be examined. Dentists need to pull teeth, invisible film also determine tooth cavities.
Early diagnosis can prevent tooth decay, or at least delay the loss of teeth. This is both in terms of health, but also provides significant contributions to the social and economic point of view. Inserted into the mouth reduces the need for dentures. Nothing is no substitute for your own natural teeth. Nutrition problems, causes premature loss of permanent teeth. Reliance on natural teeth, mouth and dental care is of great importance for a long time.
Received by water fluoride for dental health is very important. Settlements that lack of fluoride in the waters of tooth decay rate is much improved. For this reason, health care organizations, the recommendations should be followed in relation to fluorine.

ORAL AND DENTAL HEALTH

Tooth and gum diseases are among the most important health problems in our country and around the world. However, not a direct threat to life is not cared for.

Mouth, digestive tract input. Negative dental health in the mouth deteriorate, adversely affects digestion leads. Received food by mouth chewed, mixed with saliva swallowed, and are made ready for digestion. Mouth at the same time help to talk to. Which is the organ of taste of the language, chewing, swallowing, speech is very important as there are side missions.

Breakdown of nutrients in the teeth, grinding speech, as well as the tasks and has important implications for this appearance. Difficult to bring some of the voices of persons missing from the teeth, chewing, and / or bites is the difficulty. The first in the development process of the teeth of the milk teeth, permanent teeth and then leave their place.

Oral and dental health, tooth decay and gum disease, inflammation of the two most important. Gum disease, sometimes progressing to melt the jawbone where teeth can make an impact socket. Poor dental health can also affect other organs in the body. The teeth can negatively affect almost all the systems can become a constant source of infection, and the heart, kidneys, joints, and so on. infections can lead to serious health problems in buildings can source.

The lack of any defects in the structural and functional in the mouth and teeth, mouth and teeth carry out their duties fully state "oral health" indicates the presence of.

FACE, EYE AND EAR CARE

Each bed in the morning wash your face with water kalkıldığında required. Night sleep before the facial skin clean by washing your face with soap removes the dirt on the day. Accordance with the natural chemical structure of the skin should opt for facial cleansing soap.

Most of the time the loss of visual acuity be recognized. For this reason, regular eye examinations should take place. Is quite common to use contact lenses instead of glasses with visual impairment. Some people only use contact lenses to change eye color for aesthetic purposes. Cleaning is very important when wearing contact lenses. This is how the first day of cleaning, the same care must be complied with if you use contact lenses are met.

Sometimes, to make it more obvious beauty, especially around the eyes and eyelashes in order to make the use of various substances placed on the face. First of all it is very important that materials of high quality. However, infectious or allergic problems may occur around the eyes and face. Make-up is performed every evening before going to bed certainly used around the eyes and face make-up residues, or by using the appropriate creams and solutions should be cleaned with soap and water. The nature of the materials used to clean make-up Make-up at least as important. This type of skin is not enough quality materials, wear, stains and even can lead to the formation of pimples and blackheads.

Ear cleaning, cleaning should be noted that the back of the ear. Should not put any object into the ear. Dangerous infection of the external auditory canal may cause injury.

When inserting the ear earrings can make it known allergy to the ear. For this reason, use of allergy earrings feature gold or silver, which was done very little to be preferred.

Non-use clip earrings ear creases açtırmaktadırlar hole. This drill hole is used when a rope or a ring attached to the vehicle and subsequent germ must be strong. Otherwise, a very dangerous condition that can cause ear creases can be seen in inflammation. In addition, single-use tools if not used earlobe opening hole has become very common today can be transmitted via blood jaundice (hepatitis B), AIDS (HIV), as there is danger of infections caused by microbes. Of course, these risks attached to the skin to other parts of the body such as the ear-piercing jewelery and processes (forging, etc.) apply to all. 

HAIR CARE AND MAINTENANCE

The hair from the roots to grow a hair-growing hairs in the skin of the head. Fatty substances secreted by glands in the roots of the hair structure.

In order to have healthy hair should be washed on a regular basis. Brushing your hair shed hair, dirt and dust repellent function. Normal hair needs to be washed once or twice a week at least. Oily hair should be washed more often. After rinsing thoroughly with clean water before drying the hair gently screened. Your hair should be dried with a soft towel. The drying process should be soft. If you use a hard or very severe ovulursa hair in a towel spawned ends. Electric hair dryers and dried. However, being kept very close to the hair dryer is required. In this case, more heat can negatively affect the scalp and hair.

Used in the soaps and shampoos to wash your hair easy to essence creates a substance melting fat-soluble properties. Shampoos also odor, color and materials are added to the condenser. These additional ingredients may cause irritation of the scalp. Some of the ingredients used in shampoos available in the market may cause allergic reactions. For this reason, the selection of shampoo, nature unknown substances should be avoided.

If you have dandruff, hair bottoms, often with very warm water and soap to wash can be helpful. After rinsing the hair thoroughly with plenty of water, consult a healthcare facility or dandruff can not be prevented. Physician recommendation is claimed to be beneficial for the hair material may not be safe outside. Hair brushes and combs used for cleaning the personal should be washed with hot soapy water and rinsed frequently. Hair cleaning and outside the health benefit scheme, the relationship between people and feel good about yourself that have an impact in terms of favorable external appearance is also important.  

SKIN CARE

Personal hygiene of the body and many diseases are prevented. To give a few examples, diarrheal diseases, colds, skin, infectious diseases, skin fungus, parasites, such as scabies and head lice, and some allergic diseases are illnesses caused. Proper cleansing the body and eliminating many skin problems and disease prevention measure.

Other personal hygiene habits to prevent body odor is a problem. Body odor body on the surface of microbes (bacteria) rip occurs due to perspiration. First constituent parts of the body odor feet, groin and axillae dense hair follicles. The absence of a bath every day before armpits with a soapy cloth, then wiped and cleaned thoroughly with water. And then applied to the skin a deodorant or antiperspirant. Deodorants only masks the smell. Therefore, as a means of cleaning not be evaluated as a temporary application. Clothing pervasive smell of sweat, body, even when cleaning, cleaning the re-use of the same suit, if that's permanent. Therefore, care must be taken when using common unwashed especially thick sweaters. Would mean that the increase in the rate of sweating, increased body odor. However, after a while people duyarsızlaşır their breath. Cause an increase in the amount of sweat from the body of intense physical work. No more than physical activity, although some individuals may be more sweat gland secretion. This situation may arise in particular in cases of puberty and menopause.

HYGIENE IS, WHAT IS THE SIGNIFICANCE?

Environments, which may be done for protection from harm to the health and hygiene is defined as all of the cleaning measures.

Each person is responsible for their own cleaning. Children aged mother, father or cleaning practices taught by the teachers made ​​themselves most of the time, after childhood should be made by the individual himself. For example, washing hands after using the toilet and before handling food should be a habit. The work each day in a bathing other cleaning application.

When the cleaning is done only visible contamination is not enough. For example, sleep, wake up, face washing, changing clothes, everyday cleaning applications.

Cleaning without soap and water are not likely to talk about. In developed countries, the most commonly used materials for personal hygiene soap and water are at the beginning. In addition, bath sponges, fibers, tooth brushes, brushes used to clean the body with clean hands and feet, nail scissors cleaning tools come to mind first. All of them must not be shared with others, personal hygiene tools.

Especially to one's own health, the most important tool to protect the health of others is cleanliness. Only the body had not been cleaned, used to keep the environment clean everything and also a prerequisite for being clean.   

Recommendations Health Life

Being healthy is a priority element of human happiness. Health is often perceived as a condition that exists by itself. However, efforts must be shown for the sake of being healthy. Even our knowledge shows us in this endeavor than the pre-natal period should begin. Naturally, at this stage, things to do, mothers and fathers declining. All in all, the event generation health, health and sağlıksızlığın is transferred through the generations. In which the genetic characteristics of mothers and fathers as well as their health care babies health aktarabileceklerini need to know.

Many of the measures to be taken for a healthy life need to apply to our daily lives consist of the efforts of a small and easy. No matter where in recognition of certain basic rules governing the implementation of daily life, the protection of health and life, makes it easy to share with others. Some of the most important of these rules, cleaning, healthy nutrition, physical and mental work, regular life, smoking, alcohol, stimulants, and stay away from drugs, prevention of accidents, correct and appropriate method to use to cope with problems.

Of the daily efforts of the target is assumed to be happy. However, the main reason underlying sense of security. Because it provides the most primitive impulse to survive yatıştırılmasıyla fear is fear and a sense of security occurs. If the first condition is to know ourselves hissedebilmemizin safe. However, what we know, to our knowledge, we can control. The second action basamaksa information loss. To our knowledge of this information behaves yansıtamıyorsak can not go beyond being a source of unrest. The next step is sharing the replica, is creating a pro. To do this, we find the right knowledge, based on the work kurallaştırmaya behavior. Many rules in society was formed in this way. Underlying information evolves over time, the rules change.